Let’s get into the first edition! What Should a Japanese Souffle Pancake Be Like?Ī Japanese pancake should be light and fluffy like a souffle. If I can’t find a recipe that’s up to my standards, well, I’ll just make it myself. This new series is dedicated to trying those otherwise too-good-to-be-true GF recipes and let you know what’s good and what isn’t. I always pass by pins on Pinterest claiming to be the best ‘GF whatever’, and I look at the recipe and think “yeah right.” There are so many people out there that don’t really understand the science of baking/cooking that GF recipes either hold up enough for pretty pictures but taste nothing like the food they are imitating, have nowhere near the right texture, or are very tedious to make compared to the gluten version (and not worth all the effort).īecause of this large discrepancy between gluten-free recipes, I have been struggling to find people I actually trust to tell me that a recipe is good. We have been GF for Derek’s bowels sake for almost a year and I still have some doubts about GF baking, and cooking in general.

I started this series because, well, I’m a GF skeptic. The Gluten-Free Skeptic is a new series on this blog! It will normally be posted on the first and third Thursday of each month. Just interested in the recipe? Skip straight to it. I promise they will work and they will be some of the best pancakes your taste buds have encountered. I made this four times to get it just right, and am very happy with the results! If you’ve been hearing about this craze but are GF and can’t just buy them from somewhere else and/or are worried that a GF recipe just won’t be worthwhile, drop what you’re doing and make these right now. I love recipes like these because they can be served to anyone and enjoyed by all! Plus they are made with clean ingredients, making them a healthy and simple breakfast.Here is a tried and true recipe for the pancakes that are all the rage right now.

These pancakes can be made gluten free, dairy free, l ow FODMAP (thanks to a protein powder like TumLove ). If you want to double or triple this recipe to have throughout the week, I would highly recommend doing so! Allergen friendly? This recipe makes the perfect single-serve amount for breakfast. Once the batter is mixed, you will heat up a skillet with some coconut oil or cooking spray and begin cooking the pancakes. You could also make this recipe in the blender, but it may over-mix the batter and can make the pancakes more dense. Which means you literally throw everything into a bowl (wet ingredients first then dry) and mix. Topping ideas: maple syrup (obviously), butter, fresh fruit, nut butter, chocolate chips, yogurt, whipped cream, etc!.We use this to thin the batter out, but it may depend on your protein powder and assuming you use coconut flour.) Ripe banana (you won’t be able to taste it).Maple syrup (a little bit goes a long way!).

If you don’t use coconut flour add less milk and another tbsp of oat flour.) Coconut flour (can omit, but helps immensely with texture.Store the extra in a container for future use!) To make oat flour, simply throw a few cups of oats into a blender until it becomes a fine powder. Oat flour (use gluten free oats if you need.Just make sure they reach your dietary needs) TumLove vanilla protein powder (or any protein powder.They are also made with simple and clean ingredients, meaning they are super allergen friendly as well ) These babies are not only protein packed, but full of complex carbs and healthy fats to keep you satisfied for a long time. Which makes them the perfect weekday or weekend breakfast. I kid you not, these will take you about 10 minutes from start to finish. These protein pancakes are fluffy, light, and so easy to make.

Stack em high panc